Liverpool Aerobics

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Boxing

Put your warrior instincts to the test with combined jabs, hooks, uppercuts, knees and kicks in a cardio vascular and muscle toning session. Will you be down for the count or will you become a world champion of this total body workout? "See you in the ring".

Circuit

Combining cardio-vascular resistance training, high energy and fun. Circuit will certainly test your fitness and strength. Great for beginners to intermediate, no complex choreography.

Strength and Tone

The most successful group fitness program in history, BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

Rhythm and Power

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.

Co-Ordination, Strength and Flexibility

Pilates is a conditioning program that improves muscular control, flexibility, co-ordination and strength. The basic concept of Pilates is to increase awareness of the body as a single integrated unit, to improve alignment and breathing and to increase efficiency of movement.

Amazing All Round Workout

Abs, Butts ant Thighs. Burn your calories with a combination of step moves combined with abdominals, butt and thighs for the ultimate all-round workout. A low impact, high energy class for all levels of fitness.

Improve Energy and Vitality

This class aims to increase fitness in some and maintains a healthier more active lifestyle for others. Increases mobility and assists in completing everyday tasks with ease.

Get The Power

An effective basic weights based program, Power Fit uses three blocks of progressive of loading combined with cardio tracks to not only tone your muscle, but also to improve your fitness. Clever structure means you take away the complexity, increase the intensity and get the best muscle conditioning work out with weights.

Contact Details

Phone: 02 8784 4800
Email: sports@liverpoolcatholic.com.au